Modern Stoicism: Timeless Wisdom for Thriving in Hybrid and Remote Teams"

Stoic Wisdom for Digital Balance

This episode connects the teachings of Marcus Aurelius, Epictetus, and Seneca to modern digital challenges, offering insights into reclaiming focus and well-being. Featuring Claire's mindfulness practices and Ryan Holiday's emphasis on Stoic temperance, listeners will learn actionable steps like screen time limits, social media detoxes, and mindful routines. From managing technology to preserving mental clarity, this discussion provides practical frameworks for a balanced digital life.